Description

BoostForm is a modern freestyle functional training session designed to build muscular endurance and enhance muscle tone through high-intensity training and the principle of “training to failure,” helping stimulate muscle growth. The workout incorporates all the key elements of functional training like coordination, explosiveness, agility, mobility, and strength, but with a dynamic freestyle approach. It’s an adaptable, energetic format that challenges the body while keeping every session engaging and varied.

Duration

30/45/60 minutes

Target Group

BoostForm offers group training at an intermediate to advanced level, incorporating a mix of high- and low-intensity exercises.

Content

The exercises mirror everyday movements like squats, lunges, rotations, pulls, and pushes. These are complemented with plyometric drills, as well as balance and mobility exercises. The aim of the session is to build a robust, functional, and healthy physique. Moreover, athletes can incorporate it into their regimen for muscle strengthening and endurance training.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#functionaltraining, #cardio, #explosiveness, #strength, #mobility, #agility, #balance, #focus, #coordination #freestyle