Description

FunctionalForm is a dedicated functional training session that emphasizes coordination, functional strength, mobility, agility, balance, endurance, and explosiveness.

Duration

30/45/60 minutes

Target Group

FunctionalForm offers group training at an intermediate to advanced level, incorporating a mix of high- and low-intensity exercises.

Content

The exercises mirror everyday movements like squats, lunges, rotations, pulls, and pushes. These are complemented with plyometric drills, as well as balance and mobility exercises. The aim of the session is to build a robust, functional, and healthy physique. Moreover, athletes can incorporate it into their regimen for muscle strengthening and endurance training.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#functionaltraining, #cardio, #explosiveness, #strength, #mobility, #agility, #balance, #focus, #coordination