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Zodiac sign: Libra
Languages: English, Greek, Swedish (basic level)
My Training: Running, swimming, cycling, functional training, aerobics, weight lifting, hiking
Hobbies: photography, piano, meditation, travelling, gadget freak
Motto: “If something scares you, maybe you need to try
Group training: AeroForm, MotionForm, FunctionalForm, Games, Pilates, LoopForm
Starting Formstark Lund
Training at workplace
As a telecom engineer at Ericsson in Lund, my work often involves extended periods of sitting in front of a computer. Engaging in regular exercise is crucial for maintaining my health and reducing stress levels. Formstark Lund is committed to providing top-notch group training directly at workplaces, promoting improved health and enhancing overall quality of life for staff members.
Training in the countryside
Hailing from a small town in Greece, I experienced limited access to gyms and group training. I’ve noticed a similar situation here in Sweden. Formstark Lund is dedicated to extending its services to private groups residing in smaller towns in Skåne.
My journey as a group training instructor commenced in 2013, with a 5-month functional training class for Ericsson’s employees in Gothenburg.
From 2014 onward, I joined Actic Lund, where I instructed a wide range of classes including aerobics, functional training, core workouts, running, step workouts, and spinning.
I obtained my training license through Actic Academy, enabling me to also conduct sessions in HIIT, Piloxing, and Pilates.
Group training: source of energy
Being a group training instructor brings me immense joy. It signifies love, passion, harmony, inspiration, gratitude, pleasure, enthusiasm, and euphoria…
Each morning, when I wake up, my thoughts are filled with my training group; they hold a special place in my heart, and we’ve formed a close-knit friendship. Exercise and sports have a unique way of forging strong bonds between individuals, creating connections that are truly exceptional.
Come and join our #formstarklund training community!