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AeroForm
A fusion of Aerobics and Functional training
FunctionalForm
Functional Training focused on coordination and agility
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Games (Event class)
Fun games which improve cardio and agility
LoopForm
Circuit training focused on functional strength
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MotionForm
Low impact functional training focusing on mobility and balance
Pilates Mat
Original Pilates sequence for full body strength and core alignment
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SprintForm
Running class focusing on running technique, speed and endurance
Yoga (Event Class)
Connects body and mind while increasing focus and flexibility
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