Group Training

AeroForm

A fusion of Aerobics and Functional training

FunctionalForm

Functional Training focused on coordination and agility

Games (Event class)

Fun games which improve cardio and agility

LoopForm

Circuit training focused on functional strength

MotionForm

Low impact functional training focusing on mobility and balance

Pilates Mat

Original Pilates sequence for full body strength and core alignment

Yoga (Event Class)

Connects body and mind while increasing focus and flexibility