AeroForm(Event Class)
A fusion of Aerobics and Functional training
Boxing
Boxing training class with focus on technique and HIIT training
FunctionalForm
Functional Training focused on coordination and agility
Games (Event class)
Fun games which improve cardio and agility
LoopForm
Circuit training focused on functional strength
MotionForm
Low impact functional training focusing on mobility and balance
Pilates Mat
Original Pilates sequence for full body strength and core alignment
PowerForm
HIIT class focusing on muscle growth, explosiveness and strength
SprintForm
Running class focusing on running technique, speed and endurance
StepForm (Event Class)
Interval and plyometric training
