AeroForm
A fusion of Aerobics and Functional training
BoostForm
Endurance and strength focused class for maximum athletic performance
Boxing(Event Class)
Boxing training class with focus on technique and HIIT training
FunctionalForm
Functional Training focused on coordination and agility
Games (Event class)
Fun games which improve cardio and agility
LoopForm
Circuit training focused on functional strength
MotionForm
Low impact functional training focusing on mobility and balance
Pilates Mat
Original Pilates sequence for full body strength and core alignment
PowerForm
HIIT class focusing on muscle growth, explosiveness and strength
SprintForm
Running class focusing on running technique, speed and endurance
StepForm (Event Class)
Interval and plyometric training
Yoga
Connects body and mind while increasing focus and flexibility
