Description

Games is a group training session where we blend functional and cardiovascular workouts with a dose of fun! In the Games group training class, we engage in interactive activities that involve running, rotations, explosiveness, plyometric exercises, all while working together in teams. Are you prepared to seize victory?

Duration

30/45/60 minutes

Target Group

Games is a customized group training session suitable for anyone looking to enjoy themselves while pushing their boundaries.

Content

In the Games class, we engage in various activities like running, strength challenges, and balance exercises, evoking a playful, childlike spirit. Gone are the days when cardio was mundane and less impactful.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#games #running #functionaltraining, #cardio, #explosiveness, #strength, #mobility, #agility, #balance, #focus, #coordination