Description

In each Yoga session, we commence with calming breathing techniques that bring harmony to the mind and body. We then transition into unhurried stretches and restorative poses. The emphasis lies in cultivating serenity, combining gentle movements with mindful breathing, alleviating stress, and fostering a welcoming community.

Duration

45/60 minutes

Target Group

Yoga is suitable for anyone interested in embarking on a journey of tranquility and self-discovery.

Content

Asanas, breathwork and stretching.

Place

Indoors

Instructor

Jagadeesh Arunachalam (The Practice Of Deep Breath)

Language

English and Swedish

Hashtags

#yoga #breathwork #relaxation #stretching #mobility #selfawareness