In each Yoga session, we commence with calming breathing techniques that bring harmony to the mind and body. We then transition into unhurried stretches and restorative poses. The emphasis lies in cultivating serenity, combining gentle movements with mindful breathing, alleviating stress, and fostering a welcoming community.
Yoga is suitable for anyone interested in embarking on a journey of tranquility and self-discovery.
Asanas, breathwork and stretching.
Jagadeesh Arunachalam (The Practice Of Deep Breath)
English and Swedish
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