MotionForm is a group training program designed to enhance strength and mobility. It incorporates low-intensity exercises emphasizing coordination, balance, and mobility, with a special emphasis on core training.
MotionForm is suitable for all, especially ideal for individuals seeking to steer clear of high-intensity or high-impact routines. Additionally, it serves as effective recovery and core training for athletes.
This training workout encompasses balance and mobility exercises targeting all muscle groups, with a special emphasis on core strengthening. The objective is to unleash the body’s complete potential by alleviating muscle tension and establishing fundamental functional strength.
Indoors or Outdoors
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