Description

MotionForm is a group training program designed to enhance strength and mobility. It incorporates low-intensity exercises emphasizing coordination, balance, and mobility, with a special emphasis on core training.

Duration

30/45/60 minutes

Target Group

MotionForm is suitable for all, especially ideal for individuals seeking to steer clear of high-intensity or high-impact routines. Additionally, it serves as effective recovery and core training for athletes.

Content

This training workout encompasses balance and mobility exercises targeting all muscle groups, with a special emphasis on core strengthening. The objective is to unleash the body’s complete potential by alleviating muscle tension and establishing fundamental functional strength.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#functionalstrength, #recovery, #balance, #flexibility, #coordination, #mobility, #core