Description

Pilates mat is a mind-body exercise method that emphasizes core stability, strength, flexibility, and mindful muscle control, posture, and breath awareness. It enhances flexibility, fosters strength, and develops control and endurance throughout the entire body.

Duration

30/45/60 minutes

Target Group

Because Pilates mat incorporates low-impact exercises, it is suitable for individuals of all ages and fitness levels.

Content

Pilates mat places a focus on proper alignment, mindful breathing, cultivating a robust core, and enhancing coordination and balance. The core, encompassing the muscles of the abdomen, lower back, and hips, is frequently referred to as the “powerhouse” and is believed to be pivotal for stability. Additionally, as Pilates is centered around controlled breathing, it activates the nervous system, promoting relaxation in the body.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#pilates #core #hips #breathing #yoga #back #hips #coordination