Description

LoopForm is an interval-based group training workout designed to enhance functional strength, boost bone density, stimulate muscle growth, and rev up metabolism.

Duration

30/45/60 minutes

Target Group

LoopForm is suitable for all and particularly beneficial for those seeking a customizable workout to build muscle without high-impact exercises like jumping.

Content

Participants pair up and engage in a circuit of up to 10 exercise stations. They work efficiently for a brief interval (e.g., 45 seconds) before transitioning to the next station during a short break (e.g., 20 seconds).

Each station focuses on a distinct aspect of body functionality (such as pulling, pushing, squats, drops, rotations, etc.), and progressions are available for each exercise.

Following the session, the entire body receives comprehensive training, stimulating muscle growth.

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#functionalstrength, #musclebuilding, #core, #multijoint, #comboundtraining