The StepForm class is a dynamic aerobic training workout centered around step-based exercises. It emphasizes enhancing coordination, functional strength, agility, endurance, and explosiveness. This class seamlessly integrates traditional step-aerobic movements with functional and plyometric exercises to provide a comprehensive workout experience.
StepForm is suitable for all participants. As the session incorporates high-impact exercises like jumping and landing on step, we always offer alternative options for those who prefer to avoid them.
StepForm is the counterpart to AeroForm, sharing common objectives in enhancing cardiovascular capacity, accelerating metabolism for fat burning, and strengthening bone density and joints. It guarantees a well-rounded body workout that delivers impressive results!
#cardio, #interval, #strength, #agility, #explosiveness, #focus, #coordination #stepworkout #jumping