Description

The RehabForm class offers a distinctive workout program centered solely on rehabilitation. It aids in the recovery, enhancement, or preservation of physical capabilities and functional independence. This class is especially beneficial for individuals engaged in daily training routines and those experiencing muscular or joint discomfort.

Duration

30/60 minutes

Target Group

The RehabForm class at the easy level exclusively features low-impact rehabilitation exercises, omitting any jumping or cardio training.

Content

Have you encountered challenges in muscle recovery? Do you find yourself dealing with persistent soreness or frequent injuries? If you’re dedicated to daily training but lack the time or proper guidance for muscle recovery, or if your specific work or body structure leads to muscle or joint pain, then this class is tailored for you! We’re here to assist you in building a robust, functional, and pain-free body. Consider this class as your steadfast companion on your fitness journey!

Place

Indoors or Outdoors

Instructor

Michail

Language

English

Hashtags

#rehabilitation, #recovery, #balance, #flexibility, #relaxation